107 South 6th Street,
Brooklyn, NY 11211
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Karen Sirignano is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a certified SPIN Instructor, who has nine years experience. She specializes in fast-paced workouts, which incorporate cardio and circuit strength training and has worked with a variety of different clients with specific needs and goals. She carefully designs personalized programs that cycle her clients through a variety of different training regimens that challenge the body by creating muscle confusion that achieve proven maximized results.
Karen was employed at a physical therapy/chiropractic office as an Exercise Physiologist. In this capacity, she worked directly with patients administering their exercise prescriptions and thus progressing their rehabilitation. Here she gained valuable experience in post rehab and lower back pain management and continues to utilize this training daily.
Personal Training Certification National Academy of Sports Medicine (NASM)
Training the Elderly
Integrated core training
Spin Certified - Madd Dogg
CPR/AED and First Aid Certified Adult, Child and Infant